Diagnosed with gestational diabetes and wondering what you can still eat? You’re not alone, and food doesn’t have to become boring or stressful.
Tasty Food Despite Gestational Diabetes is a practical, encouraging recipe book for mums-to-be who want satisfying meals and snacks that fit a gestational diabetes eating plan. It was written by a mum who managed gestational diabetes through three pregnancies.
Inside you’ll find:
42 easy recipes for breakfast, lunch, dinner, snacks, desserts and drinks, a whole week’s worth of variety for every meal
Family-friendly favorites like Hainanese chicken rice, Pad Thai, shakshuka and pesto pizza
Calories and [carbs] per serving for every recipe
A quick-reference Glycemic Index (GI) chart of common foods
How to build a balanced plate that fits a gestational diabetes eating plan
How your daily choices beyond food affect your blood sugar levels, and simple ways to improve them
Snack ideas for cravings and busy days
Tips for eating out, family meals and social occasions
What experts say:
“A valuable resource for pregnant women diagnosed with gestational diabetes… I would recommend this book to my patients and clients.”
— Evelyn Bonney, Registered Nurse and Sleep Consultant
“I truly believe it will help many women feel more confident, cared for, and nourished as they move through pregnancy with gestational diabetes.”
— Claire Sioné-Fournier, MSc Personalized Nutrition, MBANT, Nutrition Therapist
Instant PDF download
Readable on your phone, tablet or computer.
This book offers general guidance and does not replace advice from your doctor, midwife or dietitian.
About the author
Amanda Crabe is a life coach, author and mum of three with 20 years’ experience in mental health and teaching. She holds a Master of Social Work (MSW) and a Harvard Medical School Certificate in Nutrition and Wellness Coaching, and is a member of the International Coaching Federation (ICF).
Amanda’s mission is to make complex health topics feel simple, practical and reassuring. Through ABC Coaching, she supports clients one-to-one online in English, French and Spanish.
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Format & download
Format: PDF eBook, 75 pages
Read it on your phone, tablet or computer, with no app needed
Instant access: your download link appears on the thank-you page right after purchase and is also sent to your email
Print the pages you need to keep in the kitchen
Didn’t receive your link? Check your spam folder, or email AmandaCoachABC@gmail.com and we’ll help right away.
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